Name: Antioxidant Blueberry Ginger Turmeric Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 cup frozen blueberries; 1 cup frozen red grapes; 1 1/2 cups unsweetened coconut water; 1 tsp. freshly grated ginger; 1 Tbsp. raw honey (I prefer to use linden honey); 1/4 tsp. ground turmeric powder

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Under the amazing flavor of this Blueberry Ginger Turmeric Smoothie lies a powerful punch of antioxidants, making it perfect not only for a refreshing drink but also for building up your immune system. Another plus? It’s so yummy that even kids will drink it!

Table of Contents

Blueberry Ginger Antioxidant Smoothie

It’s that time of year: cold season. And this year in our corner of the world, it seems to be striking with a particularly vicious vengefulness. So we have this recipe for Blueberry Ginger Antioxidant Smoothie on repeat in our kitchen. Unlike some other concoctions meant to help our bodies battle germs, this smoothie is palatable for even my family’s youngest members.

The key ingredients in this smoothie are blueberries, grapes, ginger, turmeric, and coconut milk. Each of these fruits and spices has wonderful effects.

Which Fruits Blend Well with Blueberries?

Thanks to their neutral flavor range, blueberries are a great companion for many different types of fruit. They will lend color to any smoothie, but they typically do not have an overwhelming effect on the taste. Some great fruits to try mixing with blueberry in jams, smoothies, or sauces:

strawberries
raspberries
blackberries
mango
banana

What Fruits Pair Well with Ginger?

There are so many options for fruits that pair well with ginger! Ginger is a great ingredient to add to many types of jams and pies. Berries are particularly delicious when blended with ginger. Some fruits that you may want to try with ginger are persimmon, blueberries, lychee, raspberries, strawberries, mango, blackberries, peaches, apples, and oranges.

Can You Eat Ginger in a Smoothie?

Yes, ginger in a smoothie is not only edible but also wonderful for your body. While large amounts of ginger might not be everyone’s cup of tea, smaller amounts–like those used in a smoothie–can still benefit your body. And ginger boosts the flavor of fruit smoothies. The key is preparing the ginger correctly.

Should You Peel Ginger for Smoothies?

Yes, you should peel ginger for smoothies. While grocers usually wash ginger root before putting it on their store shelves, it is still a good idea to wash ginger well and–ideally–peel it before using it in recipes, especially when consuming it raw.

Can You Put Raw Ginger in a Blender?

Putting raw ginger in a blender is totally fine. You should peel the ginger to prevent stringy residue on the blender blades and in your smoothie or sauce. Grating the ginger (or at least mincing it) before adding it to the blender is another great practice. You will also want to use a powerful blender with a sharp blade, if you want no chunks of ginger left in your food.

Is Raw Ginger in a Smoothie Good for You?

Raw ginger in just about anything is wonderful! According to Healthline, ginger can be used as a digestive aid, nausea reducer, and immune booster. It may also help with weight loss (WebMD).

How Much Ginger Should I Put in a Smoothie?

Ginger has a strong effect on the flavor of smoothies, so using a small amount and then building up from there according to your taste preferences is a great idea. For most single-serving smoothies, start with half a teaspoon of freshly grated ginger per two cups of other fruit or liquid. If you can handle the spice, then try grating a bit more directly into the blender.

Antioxidant Smoothie Ingredients

1 cup frozen blueberries
1 cup frozen red grapes
1 1/2 cups unsweetened coconut water
1 tsp. freshly grated ginger
1 Tbsp. raw honey (I prefer to use linden honey)
1/4 tsp. ground turmeric powder

How to Make a Blueberry Ginger Smoothie

Add all ingredients and the grated ginger to a blender. When adding the turmeric, carefully spread it over the surface of the ingredients–not just in one spot–to prevent lumping together. Blend on high speed until smooth and no chunks of ginger remain.

Variations to This Blueberry Ginger Smoothie

If you want to add additional benefits to this smoothie, try adding one or more of the following ingredients:

soaked chia seeds
other frozen fruit (mango, strawberries, blackberries, mixed berries, pineapple, etc.)
acai powder (add more honey)
camu camu powder (add more honey)
apple cider vinegar (add more honey to curb the tartness of the vinegar)

Closing Thoughts

When you try this Blueberry Ginger Smoothie, I’d love to share your enjoyment! Use the hashtag #thesantoscookbook when you share on social media, and don’t forget to return to this post and leave a rating and comment to share how it went for you.